“You, here, now.
In and out.

To the movement,
the cycles of change.

Letting go.

Ebb and flow.
”

“Be here. Not at the workplace, not at home, not in the past, not in the future.

Feel, don’t think. Observe, don’t judge.

The flow begins. In the heartbeat, the muscles, joints, bones, and deeper down to the earth that supports and holds.

And out - to the connectedness, part of the whole, joined with all.”